A couple notions have sunk into my brain today.
1) You can't get to where you need to be without knowing where you need to go.
My counselor asked me what would help me feel better. It dawned on me...how can I begin to get over all my complicated feelings when I don't even know what would make me feel better?
2) Sometimes you need to break open to heal or let love in.
A story told by my yoga teacher on her experience turning 30 in India. Related to my feelings of being "broken" for the last several months. Maybe I can take these feelings of being broken and give them a purpose.
Perhaps navigating through these gems will give me the ability to start healing.